Friday Food Storage Quickie: Rice, Spices and Light
Sharon December 19th, 2008
Ok, the first thing we’re going to do this week is buy some rice. Why, you ask? Because rice has the function of being hypo-allergenic – according to the International Rice Research Institute, it is not possible to have a true allergy to rice – although there are a very few people who have rice intolerances. But generally speaking, if you store rice in your food storage, everyone will be able to eat it. This is especially important if you imagine having babies, or ill people – you want easy to digest, and there’s nothing easier to digest than rice.
A large chunk of the world’s population relies on rice as a staple food, and rice recipes have evolved all over the world – if there’s one thing you can be sure of it is that peasant rice based-cuisines are pretty well developed.
Now the first and most important thing that I can say is that you have to understand that Brown Rice *IS NOT* actually a whole grain. You see, when rice comes from the plant, it has a fairly heavy, not real digestible hull on it. Brown rice is rice with the hull removed, exposing the germ to air. And when the germs of grains are exposed to air, they oxidize. So while whole wheat will keep nearly forever, brown rice has a very short lifespan – under a year.
Now whenever I say this people note that they’ve eaten brown rice that they’ve stored for several years, maybe it tasted a little stale, but it was fine. But the problem is that what happens to brown rice isn’t that it gets stale – the oils in the grain go rancid. And rancid oils are link to various cancers, particularly stomach cancer. Not to mention that your body won’t get much nutritional value from a food with rancid oil in it, and it can upset stomachs as well.
People’s ability to taste rancidity varies quite a bit – some people can’t taste it at all, some people can’t taste it until the grain is extremely rancid. It is very hard to know objectively how good your tasting skills are. So it is better to be safe than sorry on this subject, and I recommend storing no more than 6 months of brown rice at a time – you could probably go a little longer if you were buying right after the harvest, from an asian grocery store with a quick turnover, but 6 months is probably safest.
That means if you want to store more rice than you will eat in six months, you need to store white rice (there is actually a way to store unhulled rice, but I’ll get back into that some other time, or you can look through my old posts on storing grain – this is a quickie, and the answer is complex). This is unfortunate, because white grains are not as tasty or nutritious as whole grains. That said, however, if you are storing a variety of grains and foods, some white rice will not be a problem. White rice is just about the only white food my family does store.
Americans tend to see rice pretty much as rice, while in the rest of the world, people enjoy a huge range of flavors, scents and textures in their rice. My suggestion is that if you don’t live near a place where rice is grown, and must rely on distant rice, you might try an Asian grocer, where a huge variety of rices, all smelling and tasting different, and many with different textures are available, and most will be available in 25lb bags (a Vietnamese friend of mine observes that this is not because his family stores food, but because his family can go through a 25lb bag of rice like lightning – make it the base of every meal, and you’ll see how fast it disappears).
Generally speaking, typical American rice is long grain rice. To me, supermarket long grain tastes extremely bland, but it has the characteristic of seperateness and dryness that many Americans like. Jasmine and basmati rice are both scented rices that improve considerably over basic long grain. Short grain rices like Arborio or Sushi have a lot of starch and produce a different texture when cooked – they are good for making rice balls or creamy textures. Sticky rice is something entirely else, a delicious, almost sweet rice with a fascinating texture – it is usually cooked by steaming and we adore it.
Ok, rice is a fairly bland food – whatever you eat with it, you’ll want to be fairly highly seasoned to provide contrast. And highly seasoned means a good supply of spices. If you’ve been contaminated by the idea that spices are doled out mostly by the pinch or 1/8 teaspoon, you may not think you need a lot of spices. But to me, the secret of good cooking is seasoning well – and with a fairly liberal hand. I have no idea why most recipes are so parsimonious with the ingredients that give flavor.
You can probably grow most of your own herbs almost everywhere – either keep some fresh inside or dry your own. But unless you live in a tropical climate suited to it, you’ll probably need to buy imported spices. This is not a problem, as long as you can buy fair traded spices whenever possible. Because spices are dry and even people who cook like I do use only comparatively small quantities, spices are a superb trade item, and a great way for the Global South to connect with the Global North.
Whole spices keep much longer than ground ones – if you plan to store for a long time, you probably want to grind your own. You can buy spice grinders, use a mortar and pestle, or, assuming you’ve got power, a small coffee grinder (don’t grind your coffee in it, unless you want it to taste strongly of whatever spice you ground last). We buy nutmeg, mace, cinnamon, cloves, cardamom, tumeric, ginger and a host of others as whole spices and grind them at need. You can usually get good deals on bulk whole spices at whole foods and various internet sites. Ground spices are convenient, but don’t last much longer than a year – and they last best if kept tightly sealed, cool and away from light and the stove. Me, I’m just not doing without cinnamon sticks for my cinnamon-hot chocolate or vindaloo.
Finally, I’ve mentioned lighting before, but I think the recent ice storm may be a good reason to remind people that you need a lot of flashlights, solar lanterns or oil lamps to survive an extended power outage. Now is the time to stock up.
And if you are stocking up, and you don’t mind spending a little extra for a good cause, this is pretty wonderful https://www.bogolight.com/Articles.asp?ID=136
- spend $49 for a heavy duty solar powered light, and they will not only send one to you, but send one to a poor village in Africa, or a charitable program that needs basic lighting. These are large enough and sturdy enough to light public areas - so they’ll work for your neighborhood blackout barbecue – and to help areas that have minimal lighting get enough. I am definitely going to be acquiring one! They allow you to choose between many areas of the world and charitable programs to make your donation.
Cheers,
Sharon